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Muffin-tin Frittatas
Easy to make egg bites for grab-and-go breakfasts, adapted from
SpendWithPennies
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Prep Time
15
minutes
mins
Cook Time
22
minutes
mins
Total Time
37
minutes
mins
Course
Breakfast, Snack
Cuisine
American
Servings
10
Equipment
Ingredients
10
large eggs
½
tsp
black pepper
¼
tsp
salt
¼
tsp
garlic powder
optional
¾
C
diced ham
½
red bell pepper diced
2
2 green onions, thinly sliced
1
C
shredded cheddar cheese
½
C
shredded mozzarella cheese
Instructions
Preheat your oven to
350°F
(177°C).
In a bowl, whisk together the eggs, salt, pepper, and garlic powder (if using) until well combined. (Use an immersion blender if you have one.)
Grease a muffin pan very well with cooking spray or butter, or line with silicone or parchment liners.
Divide the pepper, green onion, ham, and cheeses into the muffin tin wells.
Carefully ladle or pour the egg mixture over the fillings. Let the egg settle and top off the ones that have less egg.
Bake for 20–23 minutes, until a
Thermapen ONE
reads no lower than
170°F
(77°C). (There will be a little carryover cooking.)
Let them rest for a few minutes. Run a knife along the edges to release the frittatas and remove them from the pan.
Serve for a hot breakfast now, or let cool completely and refrigerate or freeze.
Keyword
eggs, high-protein breakfast