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Muffin-tin frittatas

Muffin-tin Frittatas

Easy to make egg bites for grab-and-go breakfasts, adapted from SpendWithPennies
Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Course Breakfast, Snack
Cuisine American
Servings 10

Equipment

Ingredients
  

  • 10 large eggs
  • ½ tsp black pepper
  • ¼ tsp salt
  • ¼ tsp garlic powder optional
  • ¾ C diced ham
  • ½ red bell pepper diced
  • 2 2 green onions, thinly sliced
  • 1 C shredded cheddar cheese
  • ½ C shredded mozzarella cheese

Instructions
 

  • Preheat your oven to 350°F (177°C).
  • In a bowl, whisk together the eggs, salt, pepper, and garlic powder (if using) until well combined. (Use an immersion blender if you have one.)
  • Grease a muffin pan very well with cooking spray or butter, or line with silicone or parchment liners.
  • Divide the pepper, green onion, ham, and cheeses into the muffin tin wells.
  • Carefully ladle or pour the egg mixture over the fillings. Let the egg settle and top off the ones that have less egg.
  • Bake for 20–23 minutes, until a Thermapen ONE reads no lower than 170°F (77°C). (There will be a little carryover cooking.)
  • Let them rest for a few minutes. Run a knife along the edges to release the frittatas and remove them from the pan.
  • Serve for a hot breakfast now, or let cool completely and refrigerate or freeze.
Keyword eggs, high-protein breakfast